Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a delightful dish perfect for breakfast or brunch. This vibrant meal features creamy avocado spread over toasted bread, topped with soft-boiled eggs, tangy feta cheese, briny olives, and juicy tomatoes. It’s not only satisfying but also packed with flavor, making it suitable for various occasions—from a quick weekday breakfast to a leisurely weekend brunch. Enjoy the fresh and Mediterranean-inspired ingredients that elevate this simple toast into a deliciously wholesome meal.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 12 minutes from start to finish, making it perfect for busy mornings.
• Nutritious Ingredients: Packed with healthy fats from avocado and protein from eggs, this dish provides a balanced start to your day.
• Flavorful Combination: The blend of creamy avocado, salty feta, and tangy olives creates a mouthwatering flavor profile that you won’t forget.
• Versatile Options: You can easily customize your toast by adding different toppings such as spinach or herbs based on your preferences.
• Beautiful Presentation: The colorful ingredients make this toast visually appealing—great for impressing guests or sharing on social media!

Tools and Preparation

Before diving into the recipe, gather the necessary tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• A pot for boiling eggs
• A toaster or oven for bread
• A cutting board
• A knife
• A serving plate

Importance of Each Tool

• Pot for boiling eggs: Ensures even cooking for perfectly soft-boiled eggs.
• Toaster or oven: Provides an easy way to achieve the ideal crispiness in your bread.
• Cutting board: Offers a safe surface for chopping ingredients without damaging your countertops.
• Knife: Essential for slicing tomatoes, avocados, and olives quickly and efficiently.

Ingredients

For the Toast Base

• 1 slice sourdough or whole-grain bread, toasted

For the Toppings

• ripe avocado, diced
• 2 soft-boiled eggs, halved
• 40g feta cheese, cubed
• 45 cherry tomatoes, sliced
• 34 green olives
• Fresh parsley, chopped

Seasoning

• Salt & freshly cracked black pepper, to taste

How to Make Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Step 1: Prepare the Eggs

1. Boil the eggs for about 6-7 minutes for a soft yolk.
2. Once done, cool them under cold water before peeling and halving.

Step 2: Toast the Bread

1. Lightly toast the sourdough or whole-grain bread until golden brown and crisp.

Step 3: Assemble the Toast

1. Spread the diced avocado evenly over the toasted bread.
2. Top with halved soft-boiled eggs, followed by cubes of feta cheese, sliced cherry tomatoes, and green olives.

Step 4: Season & Garnish

1. Sprinkle salt and freshly cracked black pepper over the assembled toast.
2. Finish by garnishing with chopped fresh parsley before serving.

Enjoy your Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes as a wholesome breakfast that brings together delightful flavors in every bite!

How to Serve Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

This delicious Mediterranean Egg & Avocado Toast is not only healthy but also versatile. You can serve it in various ways to enhance your breakfast or brunch experience.

For a Light Breakfast

• Fresh Fruit: Pair your toast with a side of seasonal fruit like berries or melon for a refreshing touch.
• Greek Yogurt: A small bowl of Greek yogurt with honey adds creaminess and sweetness.

As a Brunch Delight

• Mixed Greens Salad: A light salad with mixed greens, cucumber, and a lemon vinaigrette complements the toast beautifully.
• Smoothie: Blend your favorite fruits with yogurt for a refreshing drink to accompany your meal.

For a Hearty Meal

• Roasted Vegetables: Serve with roasted bell peppers and zucchini for added flavor and nutrition.
• Hummus: A side of hummus can add an extra protein punch while maintaining the Mediterranean theme.

How to Perfect Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

To make your Mediterranean Egg & Avocado Toast even more delightful, consider these helpful tips.

• Bold seasoning: Use a generous amount of salt and freshly cracked black pepper to enhance the flavors.
• Perfectly ripe avocado: Choose a ripe avocado that is slightly soft to ensure easy spreading and creamy texture.
• Soft-boiled eggs: Boil the eggs precisely for 6-7 minutes for the perfect runny yolk that adds richness.
• Quality feta cheese: Opt for high-quality feta cheese as it adds tanginess and creaminess to your dish.
• Experiment with toppings: Feel free to add other toppings like capers or arugula for added zest.
• Use fresh herbs: Fresh parsley or dill can elevate the flavor profile while adding a pop of color.

Best Side Dishes for Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Pairing side dishes with your Mediterranean Egg & Avocado Toast can create a well-rounded meal that satisfies all tastes.

1. Cucumber Salad: A crisp cucumber salad dressed in lemon juice offers a refreshing contrast.
2. Quinoa Salad: A light quinoa salad packed with veggies provides additional protein and fiber.
3. Chickpea Salad: Tossed chickpeas with tomatoes, cucumber, and herbs makes for a hearty complement.
4. Zucchini Noodles: Lightly sautéed zucchini noodles offer a low-carb addition that’s filling and healthy.
5. Baked Sweet Potato Wedges: Crispy sweet potato wedges add sweetness and crunch to your plate.
6. Olive Tapenade: Spread some olive tapenade on the side for an extra burst of flavor that aligns well with Mediterranean cuisine.

Common Mistakes to Avoid

When making Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes, it’s easy to overlook some details. Here are common mistakes to avoid for the best outcome.

• Ignoring egg timing: Boiling eggs for too long can lead to hard yolks. Aim for 6-7 minutes for a soft yolk that complements the toast.
• Over-toasting bread: Toasting the bread too long can make it too crunchy. Lightly toast until golden and crisp for a perfect texture.
• Skipping seasoning: Neglecting salt and pepper can dull the flavors. Always season your dish before serving for a burst of taste.
• Using unripe avocados: Unripe avocados won’t provide the creamy texture you want. Choose ripe avocados for the best flavor and consistency.
• Forgetting garnishes: Skipping fresh parsley or other garnishes can make the dish look less appealing. Always garnish to enhance both flavor and presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Use within 2 days for best freshness.

Freezing Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

• This dish is best enjoyed fresh but can be frozen without toppings.
• Wrap tightly in plastic wrap and place in a freezer-safe bag for up to 1 month.

Reheating Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

• Oven: Preheat to 350°F (175°C). Place toast on a baking sheet and heat for about 10 minutes until warmed through.
• Microwave: Heat on medium power for 30 seconds at a time until warm, but be cautious as this may make the bread chewy.
• Stovetop: Place in a skillet over low heat, covering with a lid. Heat gently until warmed.

Frequently Asked Questions

Here are some common queries regarding Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes.

Can I use different types of bread?

Yes! While sourdough or whole-grain bread works well, feel free to experiment with other types like rye or gluten-free options.

What can I substitute for feta cheese?

If you’re looking for alternatives, try using crumbled goat cheese or even vegan feta options that provide similar tanginess.

How do I customize this Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes?

You can add extra toppings such as roasted red peppers, capers, or even different herbs like dill or basil to enhance flavors further.

Is this recipe suitable for meal prep?

Yes! While it’s best fresh, you can prepare components like eggs and avocado separately and assemble them right before eating.

Can I make this dish vegetarian?

Absolutely! Just omit any meat additions while retaining all other ingredients like eggs and vegetables for a delightful vegetarian option.

Final Thoughts

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is not only vibrant but also versatile. It allows you to customize it according to your taste preferences while offering a healthy start to your day. Give it a try and feel free to mix and match ingredients based on what you love!