Honey Garlic Meatball Rice Bake
Honey Garlic Meatball Rice Bake is a delightful dish that combines savory meatballs with wholesome rice, all coated in a sweet and tangy honey garlic sauce. This recipe is perfect for family dinners, potlucks, or meal prep, offering a satisfying and flavorful option that everyone will enjoy. The unique blend of flavors and textures makes it stand out, ensuring it’s a hit on any occasion.
Why You’ll Love This Recipe
- Easy to Prepare: With simple ingredients and straightforward steps, this dish comes together quickly, making weeknight meals a breeze.
- Flavorful: The combination of honey and garlic creates a delicious sauce that elevates the meatballs and rice, ensuring every bite is packed with flavor.
- Versatile: You can easily customize the meatballs or add different vegetables based on your preferences or what you have on hand.
- One-Pan Wonder: Everything cooks in one baking dish, which means less cleanup for you after enjoying this hearty meal.
- Great Leftovers: This recipe stores well in the fridge, making it perfect for lunch the next day or quick dinners throughout the week.
Tools and Preparation
To make your cooking experience smoother and more efficient, gather these essential tools before you start.
Essential Tools and Equipment
- Baking dish (9×13 inch)
- Mixing bowl
- Skillet
- Small saucepan
- Measuring cups and spoons
Importance of Each Tool
- Baking dish: A good quality baking dish ensures even cooking and helps retain moisture in your Honey Garlic Meatball Rice Bake.
- Mixing bowl: A large mixing bowl allows you to combine all your ingredients without spilling, making meatball preparation easier.
- Skillet: Searing the meatballs in a skillet adds flavor through browning before they bake with the rice.
- Small saucepan: Ideal for preparing your honey garlic sauce; it allows for precise heating to achieve the right consistency.

Ingredients
For the Meatballs:
- 1 lb (450g) ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional but recommended)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
For the Honey Garlic Sauce:
- 1/3 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 3 tablespoons ketchup
- 2 tablespoons water
- 2 cloves garlic, finely minced
- 1 teaspoon cornstarch (optional, for thickening)
For the Rice Bake:
- 1 cup uncooked white rice (long grain or jasmine)
- 2 cups chicken broth (or vegetable broth)
- 1 tablespoon olive oil or butter
- 1/2 cup diced bell peppers (any color)
- 1/2 cup frozen peas (no need to thaw)
- 1/4 cup chopped green onions (optional, for garnish)
How to Make Honey Garlic Meatball Rice Bake
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish with oil or cooking spray.
Step 2: Make the Meatballs
In a large bowl:
1. Mix together ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil (if using), black pepper, and salt until just combined. Avoid overmixing.
2. Form the mixture into small meatballs about 1 to 1.5 inches wide. You should yield roughly 20–24 meatballs.
3. Heat a splash of oil in a skillet over medium heat. Sear each meatball for 2–3 minutes per side until browned. The meatballs do not need to be fully cooked through at this stage.
Step 3: Prepare the Sauce
In a small saucepan:
1. Combine honey, soy sauce, ketchup, water, and minced garlic.
2. Stir over medium heat until it starts to bubble.
3. If using cornstarch for thickening, dissolve it in 1 tablespoon of water first then stir it into the mixture. Cook for another minute until slightly thickened before removing from heat.
Step 4: Assemble the Bake
In your greased baking dish:
1. Spread uncooked rice evenly across the bottom.
2. Add diced bell peppers and frozen peas on top of the rice.
3. Drizzle olive oil or butter over this mixture.
4. Pour chicken broth gently over everything and stir lightly to distribute rice evenly.
5. Nestle seared meatballs into the rice mixture so they are partially submerged.
6. Pour honey garlic sauce evenly over everything.
Step 5: Bake to Perfection
Cover your baking dish tightly with foil:
– Bake for 40 minutes at 375°F (190°C).
– Remove the foil and bake for an additional 10–15 minutes until rice is cooked through and slightly golden on top.
– Ensure that meatballs reach an internal temperature of 165°F (74°C) and that all liquid is absorbed.
Step 6: Garnish and Serve
Let your Honey Garlic Meatball Rice Bake rest for about 5–10 minutes before serving. If desired, garnish with chopped green onions for an added crunch! Enjoy this delightful meal that’s sure to please everyone at your table!
How to Serve Honey Garlic Meatball Rice Bake
Serving your Honey Garlic Meatball Rice Bake can elevate the dining experience and make it even more enjoyable. Here are some creative serving suggestions to enhance the flavors and presentation of this delightful dish.
Pair with Fresh Greens
- Garden Salad: A light garden salad with mixed greens, cucumbers, and a vinaigrette dressing adds a refreshing crunch.
- Coleslaw: Creamy or vinegar-based coleslaw provides a nice contrast to the savory meatballs and rice.
Add Some Crunch
- Garlic Bread: Crispy garlic bread pairs well, allowing you to soak up any extra honey garlic sauce left on your plate.
- Roasted Vegetables: Seasoned roasted veggies such as carrots, zucchini, and asparagus add texture and flavor.
Finish with Flavor
- Chopped Green Onions: A sprinkle of fresh green onions on top adds color and enhances the dish’s aromatic appeal.
- Sesame Seeds: Toasted sesame seeds can give an added crunch and subtle nutty flavor.
How to Perfect Honey Garlic Meatball Rice Bake
To ensure your Honey Garlic Meatball Rice Bake turns out perfectly every time, follow these handy tips for optimal results.
- Use Fresh Ingredients: Fresh garlic and vegetables will enhance the flavor profile of your dish significantly.
- Don’t Overmix Meatballs: Mixing too much can lead to tough meatballs. Combine just until ingredients are incorporated.
- Taste Test the Sauce: Adjust sweetness or saltiness in the honey garlic sauce according to your preference before baking.
- Check Rice Liquid Levels: Ensure there’s enough broth so that the rice cooks properly; this prevents dryness.
- Rest Before Serving: Letting the dish rest after baking allows flavors to meld and makes servings easier.
- Garnish for Presentation: Use chopped green onions or fresh herbs for a beautiful finish that elevates the dish visually.
Best Side Dishes for Honey Garlic Meatball Rice Bake
Complementing your Honey Garlic Meatball Rice Bake with sides can enhance its appeal. Here are some delicious options that pair well with this main course.
- Steamed Broccoli: Lightly steamed broccoli provides a nutritious balance with its vibrant color and crunch.
- Cucumber Salad: A refreshing cucumber salad dressed in vinegar offers a cool contrast to the warm bake.
- Quinoa Pilaf: Nutty quinoa pilaf seasoned with herbs can add an extra layer of flavor while keeping it healthy.
- Sweet Potato Fries: Crispy sweet potato fries bring sweetness that complements the dish’s savory elements beautifully.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting side that pairs wonderfully with meatballs.
- Zucchini Noodles: Light zucchini noodles tossed with olive oil and herbs offer a low-carb option that is still satisfying.
Common Mistakes to Avoid
When making Honey Garlic Meatball Rice Bake, it’s easy to make some common mistakes that can impact the final dish. Here are a few to watch out for:
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Overmixing the meatballs: Mixing too much can lead to tough meatballs. Mix just until combined for tender results.
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Skipping the browning step: Searing the meatballs adds flavor and texture. Don’t skip this step; it enhances the overall taste.
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Using the wrong rice: Not all rice cooks the same way. Use long grain or jasmine rice for best results in this bake.
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Ignoring cooking times: Ensure you follow baking times closely. Underbaking can leave the rice uncooked, while overbaking may dry out the dish.
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Not letting it rest before serving: Allowing the dish to rest helps flavors meld and makes serving easier. Give it 5-10 minutes before digging in.

Storage & Reheating Instructions
Refrigerator Storage
- Keep leftovers in an airtight container.
- Consume within 3 to 4 days for best quality.
Freezing Honey Garlic Meatball Rice Bake
- Freeze in a suitable container or freezer bag.
- Best consumed within 2-3 months for optimal flavor and texture.
Reheating Honey Garlic Meatball Rice Bake
- Oven: Preheat to 350°F (175°C) and reheat covered for about 15-20 minutes.
- Microwave: Heat on medium power, stirring occasionally until warmed through.
- Stovetop: Add a splash of broth and heat over medium, stirring until hot.
Frequently Asked Questions
Here are some commonly asked questions about Honey Garlic Meatball Rice Bake:
Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative and will still provide delicious meatballs for this bake.
How can I make this recipe gluten-free?
Use gluten-free breadcrumbs and ensure your soy sauce is gluten-free as well to adapt this dish.
What can I substitute for honey?
Agave nectar or maple syrup can work as substitutes if you’re looking for alternatives to honey.
How do I customize my Honey Garlic Meatball Rice Bake?
Feel free to add different vegetables like carrots or broccoli, or spice it up with chili flakes or sriracha!
Can I double this recipe?
Definitely! Just make sure you have a large enough baking dish to accommodate all the ingredients without overcrowding.
Final Thoughts
The Honey Garlic Meatball Rice Bake is not only delicious but also versatile. You can easily customize it by adding your favorite vegetables or using different proteins. This dish is perfect for family dinners or meal prep, ensuring everyone enjoys a comforting meal. Give it a try and explore various ways to make it your own!
Honey Garlic Meatball Rice Bake
Indulge in the delightful flavors of Honey Garlic Meatball Rice Bake, a comforting dish that combines savory meatballs and wholesome rice enveloped in a luscious honey garlic sauce. This one-pan wonder is ideal for busy weeknights, family gatherings, or meal prep, delivering a perfect balance of sweetness and umami with every bite. With its ease of preparation and adaptability to various tastes, this recipe is sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1/3 cup honey
- 1/4 cup soy sauce
- 1 cup uncooked white rice
- 2 cups chicken broth
- 1 tablespoon olive oil or butter
- 1/2 cup diced bell peppers (any color)
- 1/2 cup frozen peas (no need to thaw)
- 1/4 cup chopped green onions (optional, for garnish)
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- In a large bowl, combine the meat, breadcrumbs, egg, onion, garlic, soy sauce, pepper, and salt. Form into small meatballs.
- Sear the meatballs in a skillet over medium heat until browned.
- Prepare the honey garlic sauce by heating honey, soy sauce, ketchup, water, and garlic in a saucepan until bubbling.
- Assemble by spreading rice in the baking dish, adding vegetables and broth. Nestle meatballs on top and pour sauce over everything.
- Cover with foil and bake for 40 minutes. Remove foil and bake an additional 10–15 minutes until cooked through.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 20g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
