Spinach Strawberry Salad with Pecans
Spinach Strawberry Salad with Pecans is a delightful dish that combines the earthy taste of fresh spinach with the sweetness of strawberries and the crunch of pecans. This salad is perfect for any occasion, from casual lunches to elegant dinners. The homemade balsamic dressing elevates its flavor, making it a unique addition to your meal repertoire.
Why You’ll Love This Recipe
- Quick Preparation: With just 15 minutes of prep time, this salad comes together in no time.
- Fresh Ingredients: Enjoy vibrant flavors from fresh spinach and juicy strawberries, ideal for a healthy lifestyle.
- Versatile Dish: Perfect as a side or main dish; it pairs well with grilled chicken or fish.
- Customizable Options: Easily swap ingredients based on your preferences, like using different nuts or cheeses.
- Crowd-Pleaser: The combination of textures and tastes makes it a favorite among family and friends.
Tools and Preparation
To make your Spinach Strawberry Salad with Pecans effortlessly, gather the necessary tools. Having the right equipment will streamline your preparation process.
Essential Tools and Equipment
- Large mixing bowl
- Whisk
- Measuring cups
- Knife
- Cutting board
Importance of Each Tool
- Large mixing bowl: A spacious bowl allows you to mix ingredients thoroughly without spilling.
- Whisk: This tool helps blend the dressing ingredients smoothly for an even flavor distribution.
- Knife: A sharp knife ensures clean cuts when slicing strawberries and chopping greens, enhancing presentation.

Ingredients
For this delicious Spinach Strawberry Salad with Pecans, gather the following ingredients:
For the Salad
- 5 oz spinach (or baby kale, washed about 5 cups)
- 1 lb strawberries (washed, hulled and sliced)
- 1/2 cup feta (crumbled or goat cheese)
- 1/4 cup pecans (candied)
For the Dressing
- 1/4 cup balsamic glaze (or balsamic vinegar)
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey (raw)
- 1 teaspoon Dijon mustard
- Salt and pepper (to taste)
How to Make Spinach Strawberry Salad with Pecans
Step 1: Prepare the Greens and Strawberries
Start by combining some yummy mixed salad greens, sliced strawberries, and crumbled cheese in a large bowl.
Step 2: Make the Dressing
In a separate bowl, whisk together some balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until they’re well combined.
Step 3: Combine Salad and Dressing
Next, pour the dressing over the salad and give everything a good toss until the salad is evenly coated with the dressing.
Step 4: Garnish and Serve
For some added flavor and crunch, garnish the salad with some pecans. And voila! Your tasty and healthy salad is ready to be served and enjoyed!
How to Serve Spinach Strawberry Salad with Pecans
This refreshing Spinach Strawberry Salad with Pecans can be enjoyed in various ways. Whether as a light lunch or a side dish at dinner, it pairs beautifully with different flavors and cuisines.
As a Light Lunch
- Serve the salad chilled for a refreshing meal on warm days.
- Add grilled chicken or turkey slices on top for extra protein.
As a Side Dish
- Pair it with roasted vegetables for a colorful plate.
- It complements grilled meats like chicken or beef beautifully.
With Additional Toppings
- Consider adding sliced avocado for creaminess.
- Top with sunflower seeds for added crunch and nutrients.
How to Perfect Spinach Strawberry Salad with Pecans
To elevate your Spinach Strawberry Salad with Pecans, keep these tips in mind.
- Choose fresh ingredients: Always use fresh spinach and ripe strawberries for the best flavor.
- Make your dressing in advance: Prepare the balsamic vinaigrette ahead of time for enhanced flavor as it sits.
- Experiment with cheeses: Try goat cheese or a dairy-free alternative if you’re looking for a different taste profile.
- Add seasonal fruits: Incorporate peaches or blueberries to mix up the flavors throughout the year.
- Serve immediately: For optimal freshness and crunch, serve the salad right after tossing it with the dressing.
Best Side Dishes for Spinach Strawberry Salad with Pecans
Pairing your Spinach Strawberry Salad with Pecans can enhance your meal experience. Here are some delicious side dishes to consider.
- Grilled Chicken Skewers: Marinated chicken skewered and grilled to perfection, offering great protein balance.
- Quinoa Pilaf: A nutty side that adds texture and complements the salad’s sweetness.
- Roasted Sweet Potatoes: Crispy outside and soft inside, they add warmth to your meal.
- Vegetable Stir-Fry: Quick-cooked seasonal vegetables provide vibrant colors and flavors.
- Garlic Breadsticks: Soft and savory, perfect for soaking up any salad dressing left on your plate.
- Caprese Salad: Fresh mozzarella, tomatoes, and basil bring an Italian flair to your meal.
Common Mistakes to Avoid
Making a delicious Spinach Strawberry Salad with Pecans is simple, but there are common mistakes to watch out for.
- Skipping the washing step: Always wash your spinach and strawberries thoroughly. This removes dirt and pesticides, ensuring a clean salad.
- Using unripe strawberries: Choose ripe, sweet strawberries for the best flavor. Unripe berries can make the salad taste tart and less enjoyable.
- Over-dressing the salad: Less is more when it comes to dressing. Start with a small amount and add more as needed to avoid soggy greens.
- Not balancing flavors: Ensure a mix of flavors by adding ingredients like cheese or candied pecans. This creates depth in taste and enhances enjoyment.
- Neglecting texture: Include crunchy elements like toasted nuts for contrast. A mix of textures makes the salad more interesting and satisfying.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Best eaten within 2 days for optimal freshness.
Freezing Spinach Strawberry Salad with Pecans
- Freezing is not recommended due to the salad’s textures and ingredients.
- Fresh ingredients may lose quality upon thawing.
Reheating Spinach Strawberry Salad with Pecans
- Oven: Not suitable for reheating as salads are best served cold.
- Microwave: Avoid microwaving; it can wilt the greens.
- Stovetop: Not recommended; this salad is intended to be fresh.
Frequently Asked Questions
Here are some common questions about making a Spinach Strawberry Salad with Pecans.
Can I use other fruits in my Spinach Strawberry Salad with Pecans?
Yes! You can substitute strawberries with other fruits like blueberries or mangoes for different flavors.
What dressing goes well with Spinach Strawberry Salad with Pecans?
A balsamic vinaigrette pairs beautifully with this salad, enhancing its flavors without overpowering them.
How long does Spinach Strawberry Salad with Pecans last in the fridge?
The salad typically lasts about 2 days in the refrigerator if stored properly in an airtight container.
Can I make the Spinach Strawberry Salad with Pecans ahead of time?
You can prepare the dressing ahead, but it’s best to assemble the salad just before serving to maintain freshness.
Final Thoughts
This Spinach Strawberry Salad with Pecans is a delightful dish that combines fresh flavors and textures. It’s versatile, allowing you to customize it by adding different fruits or nuts based on your preference. Try this refreshing salad at your next gathering!
Spinach Strawberry Salad with Pecans
Indulge in the refreshing flavors of Spinach Strawberry Salad with Pecans, a perfect blend of earthy greens, sweet strawberries, and crunchy pecans. This salad is a delightful addition to any meal, whether served as a light lunch or an elegant side dish. The vibrant colors and textures come together beautifully, while the homemade balsamic dressing adds a tangy twist that enhances the overall experience.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 5 oz fresh spinach (about 5 cups)
- 1 lb strawberries (sliced)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup candied pecans
- 1/4 cup balsamic vinegar
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine washed fresh spinach, sliced strawberries, and crumbled feta cheese.
- In a separate bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well blended.
- Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
- Top with candied pecans for added flavor and crunch before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
