Peach Blueberry Spinach Salad
Peach Blueberry Spinach Salad is a delightful and refreshing dish that blends the sweetness of peaches with the tartness of blueberries. This vibrant salad is perfect for summer gatherings, potlucks, or as a light meal any time of year. With its mix of textures from crunchy pecans and savory prosciutto, this salad offers a unique flavor profile that will impress your guests. Whether you’re hosting a picnic or enjoying a family dinner, this Peach Blueberry Spinach Salad is sure to be a hit.
Why You’ll Love This Recipe
- Quick Preparation: This salad takes just 30 minutes to prepare, making it an ideal choice for busy weeknights or last-minute gatherings.
- Flavor Explosion: The combination of sweet peaches, juicy blueberries, and salty prosciutto provides a delicious contrast that tantalizes your taste buds.
- Versatile Dish: Perfect as a side or main dish, this salad can be adapted by adding grilled chicken or other seasonal fruits.
- Healthy Ingredients: Packed with vitamins and nutrients, the spinach and fresh fruits make this salad not only tasty but also nutritious.
- Eye-Catching Presentation: The vibrant colors of the ingredients create an appealing dish that looks as good as it tastes.

Tools and Preparation
To create your Peach Blueberry Spinach Salad, gather the necessary tools and prepare your ingredients.
Essential Tools and Equipment
- Chef’s knife
- Cutting board
- Mixing bowl
- Serving platter
Importance of Each Tool
- Chef’s knife: A sharp knife makes slicing peaches and other ingredients easy, ensuring even pieces for better presentation.
- Cutting board: A sturdy cutting board provides a safe surface for chopping and prevents slipping during preparation.
- Mixing bowl: A large bowl allows for easy tossing of all ingredients without spilling, ensuring even distribution of flavors.
- Serving platter: Presenting your salad on an attractive platter enhances its visual appeal when serving guests.
Ingredients
Fresh Ingredients
- 1/3 cup pecans
- 3 oz Prosciutto
- 2 yellow peaches (medium size)
- 6 oz blueberries
- 5 oz spinach
- 1/3 cup balsamic glaze (or reduction)
How to Make Peach Blueberry Spinach Salad
Step 1: Prepare the Ingredients
Start by washing the spinach leaves thoroughly to remove any dirt. Pat them dry with a clean towel. Slice the peaches into thin wedges after removing their pits.
Step 2: Toast the Pecans
In a dry skillet over medium heat, toast the pecans for about 5 minutes until they are fragrant. Stir frequently to avoid burning.
Step 3: Assemble the Salad
In a large mixing bowl, combine the spinach leaves, peach slices, blueberries, and prosciutto strips. Add in the toasted pecans right before serving for added crunch.
Step 4: Dress Your Salad
Drizzle the balsamic glaze over the top of your salad just before serving. Toss everything gently to coat without bruising the fruit.
Step 5: Serve Immediately
Transfer your Peach Blueberry Spinach Salad onto a serving platter. Enjoy it fresh as an appetizer or side dish at your next gathering!
How to Serve Peach Blueberry Spinach Salad
Serving Peach Blueberry Spinach Salad can elevate any meal or gathering. This vibrant salad pairs well with various dishes and can be presented in creative ways to impress your guests.
As a Standalone Dish
- A light lunch option that is refreshing and satisfying on its own.
With Grilled Chicken
- Top the salad with grilled chicken for an added protein boost, making it a filling main course.
At Summer Picnics
- Perfect for outdoor events, serve it chilled in a large bowl for easy sharing.
As an Appetizer
- Serve small portions in individual cups or jars as a delightful starter at dinner parties.
Paired with Cheese Platter
- Complement the salad with a selection of cheeses like feta or goat cheese for a savory contrast.
How to Perfect Peach Blueberry Spinach Salad
To create the best Peach Blueberry Spinach Salad, follow these simple tips that enhance flavor and presentation.
-
Use Fresh Ingredients: Fresh peaches and blueberries not only taste better but also add vibrant colors to your salad.
-
Toast Your Nuts: Lightly toast pecans before adding them to the salad. This enhances their flavor and adds a nice crunch.
-
Grill the Peaches: For an exciting twist, grill your peaches. This caramelizes their natural sugars, adding depth to the dish.
-
Experiment with Dressings: While balsamic glaze is delicious, try different dressings like honey mustard or a citrus vinaigrette for variety.
Best Side Dishes for Peach Blueberry Spinach Salad
Pairing side dishes with your Peach Blueberry Spinach Salad can create a complete meal. Here are some excellent options to consider.
-
Grilled Shrimp Skewers: Marinated shrimp grilled to perfection complement the sweetness of the salad beautifully.
-
Quinoa Pilaf: A nutty quinoa pilaf adds heartiness and works well alongside the fresh flavors of the salad.
-
Stuffed Bell Peppers: Colorful bell peppers stuffed with rice, beans, and spices provide a flavorful contrast and add visual appeal.
-
Caprese Skewers: Fresh mozzarella, tomatoes, and basil on skewers offer a simple yet elegant side that enhances Mediterranean flavors.
-
Roasted Vegetable Medley: Seasonal vegetables roasted until tender add warmth and depth to your meal when served alongside the salad.
-
Garlic Bread: Crispy garlic bread can be a delightful addition, perfect for mopping up any extra dressing from your plate.
Common Mistakes to Avoid
To ensure you make the perfect Peach Blueberry Spinach Salad, avoid these common mistakes.
- Skipping the Fresh Ingredients: Always use fresh peaches and blueberries for the best flavor. Frozen or canned versions can work, but fresh is truly superior.
- Overdressing the Salad: Too much balsamic glaze can overpower the salad. Start with less and add more as needed to achieve the desired taste.
- Ignoring Texture Balance: Ensure a mix of crunchy and soft ingredients. Too many soft items can make your salad mushy.
- Not Toasting the Pecans: Toasting pecans enhances their flavor. Skip this step, and you might miss out on a delicious nutty crunch.
- Forgetting Serving Suggestions: This salad pairs well with grilled meats or as part of a buffet. Don’t hesitate to serve it alongside your favorite dishes.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep dressing separate until ready to serve to prevent sogginess.
Freezing Peach Blueberry Spinach Salad
- Freezing is not recommended as it affects texture; however, you can freeze components like peaches separately.
- Place in freezer-safe bags if freezing components.
Reheating Peach Blueberry Spinach Salad
- Oven: Preheat to 350°F (175°C) and warm for about 10 minutes.
- Microwave: Heat on low power for 1-2 minutes, checking frequently.
- Stovetop: Warm gently in a pan over low heat, stirring until just heated through.
Frequently Asked Questions
Here are some common questions about making Peach Blueberry Spinach Salad.
Can I use other fruits in Peach Blueberry Spinach Salad?
Yes! You can experiment with fruits like strawberries or raspberries for different flavors.
How do I make Peach Blueberry Spinach Salad vegan?
Simply omit the prosciutto and ensure your balsamic glaze is vegan-friendly for a delightful plant-based version.
What can I pair with Peach Blueberry Spinach Salad?
This salad pairs beautifully with grilled chicken, fish, or even as part of a larger buffet spread at gatherings.
How long does Peach Blueberry Spinach Salad last?
When stored properly in the fridge, this salad lasts up to 3 days. Just remember to keep dressing separate!
Final Thoughts
The Peach Blueberry Spinach Salad is not only light and refreshing but also incredibly versatile. You can customize it with your favorite nuts or fruits to suit your taste. Ideal for summer picnics or family get-togethers, this salad is sure to impress everyone at the table. Give it a try and enjoy its delightful combination of flavors!
Peach Blueberry Spinach Salad
Peach Blueberry Spinach Salad is a vibrant and refreshing dish that perfectly combines the sweetness of ripe peaches with the tartness of blueberries. This delightful salad is not only visually appealing but also packed with nutrients, making it an excellent choice for summer picnics, potlucks, or as a light meal year-round. With the added crunch of toasted pecans and savory prosciutto, this salad offers a unique flavor profile that will impress your guests. Quick to prepare and bursting with fresh ingredients, it’s a go-to recipe for any occasion.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
- 1/3 cup pecans
- 3 oz prosciutto
- 2 medium yellow peaches
- 6 oz blueberries
- 5 oz spinach
- 1/3 cup balsamic glaze
Instructions
- Wash and dry the spinach thoroughly. Slice peaches into wedges after removing pits.
- Toast pecans in a dry skillet over medium heat for about 5 minutes until fragrant.
- In a large mixing bowl, combine spinach, peach slices, blueberries, and prosciutto strips. Add toasted pecans just before serving.
- Drizzle balsamic glaze over the salad and gently toss to combine.
- Serve immediately on a platter.
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 320
- Sugar: 15g
- Sodium: 430mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg