One Skillet Salmon with Lemon Orzo

A delicious and hassle-free meal, One Skillet Salmon with Lemon Orzo brings together perfectly pan-seared salmon and zesty orzo for a delightful dining experience. This recipe is perfect for busy weeknights or casual gatherings, making it a versatile choice that everyone will enjoy. The combination of flavors from garlic, lemon, and Parmesan elevates this dish, ensuring a satisfying meal without the fuss.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in just 30 minutes, making it ideal for those busy evenings.
  • All-in-One Dish: With salmon, orzo, and spinach cooked in one skillet, cleanup is a breeze!
  • Flavorful Ingredients: The combination of lemon juice and Parmesan gives this dish a refreshing yet rich flavor profile.
  • Healthy Option: Packed with protein from salmon and nutrients from spinach, this meal is both filling and nutritious.
  • Versatile Meal: Perfect for family dinners or entertaining guests—this dish fits any occasion.
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Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to prepare this flavorful dish.

Essential Tools and Equipment

  • Nonstick skillet
  • Cooking spatula
  • Measuring spoons
  • Knife
  • Cutting board

Importance of Each Tool

  • Nonstick skillet: This ensures even cooking of the salmon and prevents sticking when searing.
  • Spatula: A sturdy spatula helps flip the salmon fillets easily without breaking them apart.
  • Measuring spoons: Accurate measurements are crucial for achieving the best flavor balance in your dish.

Ingredients

A fuss-free meal with pan-seared salmon and lemony orzo cooked together with spinach and Parmesan for a quick and easy dinner. A winner for busy nights—this all-in-one dish is sure to be loved by everyone at your table!

For the Salmon

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

For the Orzo

  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth

For Finishing Touches

  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan
  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prep Your Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion.
3. Mince the garlic cloves.
4. Pat the salmon fillets dry with a paper towel.
5. Season both sides with garlic powder, sweet paprika, and ½ teaspoon each of salt and pepper.

Step 2: Sear the Salmon

Heat oil and butter over medium-high heat in a large nonstick skillet:
1. Add salmon fillets to the skillet.
2. Sear for 3-4 minutes per side until golden brown.
3. Remove from skillet and set aside.

Step 3: Cook Aromatics

Reduce heat to medium:
1. Add minced garlic and chopped onion to the skillet.
2. Cook until soft and fragrant, about 2 minutes.
3. Stir in thyme, remaining salt, and pepper.
4. Add orzo pasta to toast for 1 minute.

Step 4: Add Broth & Simmer Orzo

Pour in chicken broth:
1. Bring to a boil then reduce heat to medium-low to maintain a simmer.
2. Cook uncovered while stirring occasionally until nearly al dente (about 8 minutes).

Step 5: Add Spinach & Finish Flavoring

Add baby spinach:
1. Stir until wilted (about 2 minutes).
2. Mix in lemon juice and Parmesan; adjust salt as needed.

Step 6: Combine Salmon & Serve

Return cooked salmon to the skillet:
1. Simmer gently for another 2-3 minutes until heated through.
2. Top with freshly ground black pepper and chili flakes before serving.

Enjoy your delicious One Skillet Salmon with Lemon Orzo!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is simple and allows for creativity. This dish shines on its own, but pairing it with the right sides and garnishes can elevate your meal. Here are some delicious serving suggestions to consider.

Fresh Herbs

  • Chopped parsley or dill: A sprinkle of fresh herbs adds brightness and enhances the flavors of the salmon and lemon orzo.

Citrus Wedges

  • Lemon or lime wedges: Serving citrus wedges on the side allows guests to add an extra burst of freshness to their plates.

Crisp Salad

  • Mixed green salad: A light salad with vinaigrette pairs wonderfully, providing a refreshing contrast to the rich salmon and creamy orzo.

Crusty Bread

  • Artisan bread: Serve with slices of crusty bread for soaking up any extra broth or sauce, making every bite enjoyable.

Roasted Vegetables

  • Seasonal roasted veggies: Roasted asparagus, zucchini, or bell peppers can complement the meal beautifully while adding color and nutrition.

Wine Pairing

  • White wine: A chilled glass of Sauvignon Blanc or Pinot Grigio enhances the flavors of this dish, making for a lovely dining experience.

How to Perfect One Skillet Salmon with Lemon Orzo

To achieve the best results when making One Skillet Salmon with Lemon Orzo, consider these helpful tips that will ensure a delightful dish every time.

  • Use high-quality salmon: Fresh, wild-caught salmon offers better flavor and texture than farmed varieties.
  • Don’t overcrowd the skillet: Searing salmon fillets in batches prevents steaming and ensures they cook evenly.
  • Toast the orzo properly: Toasting orzo before adding liquid enhances its nutty flavor, making your dish more delicious.
  • Adjust seasoning carefully: Taste as you go; add salt and pepper gradually to avoid over-seasoning.
  • Let it rest after cooking: Allowing the salmon to rest for a few minutes after cooking helps retain moisture and flavor.
  • Garnish thoughtfully: Finish with freshly grated Parmesan or additional herbs for added flavor and presentation.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Pairing side dishes with your One Skillet Salmon with Lemon Orzo can enhance your meal’s overall balance. Here are some great options that complement this dish perfectly.

  1. Garlic Green Beans: Lightly sautéed green beans tossed in garlic butter create a vibrant side that pairs well with salmon.
  2. Caesar Salad: Crunchy romaine lettuce topped with Caesar dressing provides a classic contrast to the creamy orzo.
  3. Roasted Brussels Sprouts: Crispy Brussels sprouts drizzled with balsamic glaze add depth and flavor alongside the main dish.
  4. Quinoa Pilaf: A fluffy quinoa pilaf mixed with herbs and vegetables offers a healthy grain alternative that complements the meal.
  5. Creamy Coleslaw: A tangy coleslaw adds crunch and creaminess, balancing out the richness of both salmon and orzo.
  6. Grilled Asparagus: Lightly charred asparagus spears bring a smoky flavor that contrasts beautifully with lemony notes in the dish.
  7. Herbed Couscous: Fluffy couscous flavored with herbs provides a light side that pairs well without overpowering the main course.
  8. Mediterranean Chickpea Salad: A refreshing salad made from chickpeas, tomatoes, cucumbers, and feta cheese adds protein and nutrients while enhancing flavors.

Common Mistakes to Avoid

When preparing One Skillet Salmon with Lemon Orzo, it’s easy to make a few common mistakes that can impact the dish’s flavor and texture. Here are some pitfalls to watch out for:

  • Overcooking the salmon: This can lead to a dry texture. Always monitor the cooking time and remove the salmon once it flakes easily with a fork.
  • Not seasoning adequately: Proper seasoning enhances flavor. Ensure you season the salmon and orzo well before cooking for the best taste.
  • Ignoring the orzo cooking time: Cooking orzo too long can make it mushy. Follow timing closely to achieve the perfect al dente texture.
  • Skipping ingredient preparation: Not prepping ingredients in advance can slow you down during cooking. Take a few minutes to chop and measure everything before starting.
  • Using low-quality broth: The broth significantly impacts flavor. Opt for low-sodium chicken broth that still provides rich taste without being overwhelming.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover One Skillet Salmon with Lemon Orzo in an airtight container.
  • It will stay fresh for up to 3 days in the refrigerator.

Freezing One Skillet Salmon with Lemon Orzo

  • Freeze leftovers in a freezer-safe container.
  • This dish can be frozen for up to 2 months for best quality.

Reheating One Skillet Salmon with Lemon Orzo

  • Oven: Preheat the oven to 350°F (175°C) and reheat covered for about 15-20 minutes until heated through.
  • Microwave: Place portions in a microwave-safe dish, cover, and heat on medium power for about 2-3 minutes, stirring halfway through.
  • Stovetop: Warm over medium heat in a skillet, adding a splash of broth if necessary, stirring until heated evenly.

Frequently Asked Questions

Here are some frequently asked questions about One Skillet Salmon with Lemon Orzo that may help clarify your cooking experience.

Can I use other types of fish for this recipe?

Yes! You can substitute salmon with other firm fish like trout or cod. Just adjust cooking times as needed.

How do I customize my One Skillet Salmon with Lemon Orzo?

Consider adding vegetables like cherry tomatoes or bell peppers for extra color and nutrients. You can also experiment with different herbs.

What should I serve with One Skillet Salmon with Lemon Orzo?

This dish is versatile and pairs well with a fresh salad or steamed asparagus, enhancing your meal’s overall appeal.

Is One Skillet Salmon with Lemon Orzo healthy?

Absolutely! This recipe is packed with protein from salmon and contains spinach, making it nutritious while being delicious at the same time.

Final Thoughts

One Skillet Salmon with Lemon Orzo is an incredible choice for busy weeknights when you crave something delicious yet easy to prepare. The one-pan method simplifies cleanup while allowing you to customize flavors according to your preference. Give it a try, and enjoy this delightful meal that everyone will love!

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One Skillet Salmon with Lemon Orzo

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One Skillet Salmon with Lemon Orzo is a quick and delicious meal that brings together tender pan-seared salmon and zesty orzo, all cooked in one skillet. This dish is perfect for busy weeknights or casual gatherings, making it a versatile option everyone will love. The bright flavors of lemon, garlic, and Parmesan create a satisfying dining experience that requires minimal effort. With healthy ingredients like salmon and spinach, this recipe ensures you enjoy a nutritious meal without sacrificing taste.

  • Author: evelyn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 cup dry orzo pasta
  • 3 cups low-sodium chicken broth
  • 5 ounces baby spinach
  • ½ cup grated Parmesan cheese
  • Juice from ½ lemon
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tsp dried thyme
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • Freshly ground black pepper (for serving)
  • Chili flakes (for serving)

Instructions

  1. Prep your ingredients: Chop onion, mince garlic, and season salmon with salt, pepper, garlic powder, and paprika.
  2. Sear the salmon: Heat olive oil and butter in a nonstick skillet over medium-high heat. Cook salmon for 3-4 minutes on each side until golden brown. Remove from skillet.
  3. Cook aromatics: In the same skillet, sauté garlic and onion until fragrant. Stir in thyme and add the orzo to toast briefly.
  4. Simmer the orzo: Pour in chicken broth and bring to a boil. Reduce to medium-low heat and cook uncovered for about 8 minutes until nearly al dente.
  5. Add spinach: Stir in baby spinach until wilted. Mix in lemon juice and Parmesan cheese.
  6. Finish with salmon: Return the salmon to the skillet for an additional 2-3 minutes to heat through before serving.

Nutrition

  • Serving Size: 1 plate (280g)
  • Calories: 392
  • Sugar: 2g
  • Sodium: 590mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg

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