Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a vibrant and wholesome dish that transforms your breakfast or brunch into a flavorful experience. This delightful toast features a creamy avocado spread atop perfectly toasted bread, crowned with soft-boiled eggs, tangy feta cheese, briny olives, and fresh cherry tomatoes. Not only is it quick to prepare in just 12 minutes, but it’s also packed with nutritious ingredients that will fuel your day. Perfect for busy mornings or leisurely weekends, this colorful meal is as visually appealing as it is delicious.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice sourdough or whole-grain bread, toasted
- ripe avocado, diced
- 2 soft-boiled eggs, halved
- 40g feta cheese, cubed
- 45 cherry tomatoes, sliced
- 34 green olives
- Fresh parsley, chopped
- Salt & freshly cracked black pepper, to taste
Instructions
- Boil the eggs for about 6-7 minutes for a soft yolk. Once done, cool them under cold water before peeling and halving.
- Lightly toast the sourdough or whole-grain bread until golden brown and crisp.
- Spread the diced avocado evenly over the toasted bread.
- Top with halved soft-boiled eggs, followed by cubes of feta cheese, sliced cherry tomatoes, and green olives.
- Sprinkle salt and freshly cracked black pepper over the assembled toast. Finish by garnishing with chopped fresh parsley before serving.
Nutrition
- Serving Size: 1 slice of toast (250g)
- Calories: 410
- Sugar: 3g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 185mg