Chicken, Spinach, and Mushroom Low Carb Oven Dish
Indulge in the deliciousness of this Chicken, Spinach, and Mushroom Low Carb Oven Dish, a perfect blend of tender chicken, sautéed spinach, and mushrooms enveloped in a creamy sauce. This one-pan meal is not only low in carbs but also bursting with flavor, making it an excellent choice for family dinners or meal prep. In just 35 minutes, you can serve up a dish that is both satisfying and nutritious—ideal for busy weeknights or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried thyme
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper.
- In a large skillet over medium heat, heat olive oil and season the chicken with salt, pepper, and thyme. Cook for 5-6 minutes on each side until golden brown. Remove from skillet.
- In the same skillet, sauté garlic until fragrant. Add mushrooms and cook until softened. Stir in spinach until wilted.
- Pour in heavy cream and chicken broth; simmer until the sauce thickens slightly.
- Place cooked chicken in the baking dish and pour the creamy sauce over it. Top with mozzarella and Parmesan cheese.
- Bake for 15-20 minutes until cheese is melted and bubbly.
Nutrition
- Serving Size: 1/4 of the dish (approx. 200g)
- Calories: 380
- Sugar: 2g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 105mg