Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a delightful dish that combines flavors and textures in every bite. This balanced, protein-packed meal is perfect for various occasions, whether it’s a casual weeknight dinner or a special brunch. The standout qualities of this recipe include tender spiced salmon, buttery garlic herb baby potatoes, creamy avocado, and perfectly cooked soft-boiled eggs.

Why You’ll Love This Recipe

• Quick to prepare: With just 25 minutes from start to finish, this recipe is ideal for busy days.
• Flavor-packed: The combination of spices and fresh herbs elevates the dish’s taste profile.
• Nutrient-dense: Loaded with protein and healthy fats, this meal keeps you satisfied for longer.
• Versatile serving options: Enjoy it as a main course or a hearty brunch option.
• Colorful presentation: The vibrant ingredients make for an appealing plate that impresses guests.

Tools and Preparation

To create this delicious dish, you’ll need some essential kitchen tools. These will ensure your cooking process is smooth and enjoyable.

Essential Tools and Equipment

• Skillet
• Pot for boiling
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Skillet: Perfect for searing the salmon evenly while retaining moisture and flavor.
• Pot for boiling: Used to cook the baby potatoes and soft-boiled eggs to perfection, ensuring they are tender yet firm.
• Knife: A sharp knife helps in slicing vegetables cleanly, making preparation efficient.
• Cutting board: Provides a safe surface to chop ingredients without damaging your countertops.

Ingredients

For the Salmon:

• 1 salmon fillet
• 1 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste

For the Potatoes:

• 10-12 baby potatoes
• 1 tbsp butter
• 1 garlic clove, minced
• 1 tbsp fresh dill (or parsley), chopped
• Salt & pepper to taste

For the Eggs:

• 2-3 large eggs

For the Avocado:

• ripe avocado, sliced
• Pinch of salt

How to Make Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Step 1: Cook the Potatoes

Boil baby potatoes in salted water for 12-15 minutes until they are fork-tender. Drain them well and toss with butter, minced garlic, chopped dill (or parsley), salt, and pepper.

Step 2: Prepare the Eggs

In a pot of boiling water, gently place the eggs. Boil them for 7 minutes for a jammy yolk or 9 minutes for fully set yolks. Once done, transfer them to ice water to cool. Peel and slice them when ready.

Step 3: Cook the Salmon

Season the salmon fillet with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes per side until golden brown and cooked through.

Step 4: Assemble the Plate

In a bowl or on a plate, arrange your cooked potatoes, soft-boiled eggs slices, seared salmon fillet, and avocado slices. Sprinkle a pinch of salt on top of the avocado before serving to enhance its flavor.

How to Serve Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Serving this dish is a delightful experience that brings together vibrant flavors and textures. The combination of spiced salmon, buttery garlic herb potatoes, creamy avocado, and soft-boiled eggs creates a balanced meal that’s perfect for lunch or dinner.

Brighten it Up with Fresh Greens

• Mixed Green Salad: Pair your meal with a simple mixed green salad dressed with lemon vinaigrette for a fresh crunch.
• Cucumber Ribbons: Add thinly sliced cucumber ribbons around the plate for an extra refreshing touch.

Garnish for Extra Flavor

• Lemon Wedges: Serve wedges on the side for squeezing over the salmon, adding brightness to the dish.
• Chopped Herbs: Sprinkle additional fresh dill or parsley on top for a burst of flavor and color.

Complementary Sauces

• Tzatziki Sauce: A cool yogurt-based sauce pairs well with salmon and adds creaminess to every bite.
• Chili Garlic Sauce: For those who enjoy a bit of heat, drizzling chili garlic sauce will elevate the flavors.

How to Perfect Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Perfecting this dish takes just a few simple adjustments. By following these tips, you can enhance both the flavor and presentation of your meal.

• Bold seasoning: Ensure you season both the salmon and potatoes generously to bring out their natural flavors.
• Watch your cooking time: Keep an eye on the salmon while cooking; overcooking can lead to dryness. Aim for a golden crust.
• Use ripe avocados: Make sure your avocados are perfectly ripe for optimal creaminess and flavor in each bite.
• Experiment with herbs: Don’t hesitate to try different herbs like cilantro or basil to change up the flavor profile.

Best Side Dishes for Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

Enhancing your meal can be achieved by serving it alongside complementary side dishes. Here are some suggestions that will pair beautifully.

1. Quinoa Salad: A light quinoa salad mixed with cherry tomatoes and cucumbers adds texture and nutrition.
2. Steamed Asparagus: Lightly steamed asparagus tossed in olive oil provides a crisp contrast to the soft boiled eggs.
3. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts seasoned with olive oil balance well with the rich flavors of salmon.
4. Garlic Bread: Crunchy garlic bread is perfect for soaking up any leftover juices from the plate.
5. Cauliflower Rice: A low-carb option that can be flavored similarly to rice but offers more nutrients.
6. Sweet Potato Mash: Creamy sweet potato mash can introduce sweetness that pairs nicely with savory elements of the dish.

Common Mistakes to Avoid

Cooking can be tricky, and even seasoned chefs make mistakes. Here are some common pitfalls when preparing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs and how to avoid them.

• Skipping the seasoning: Failing to season the salmon properly can lead to bland flavors. Always remember to use salt, pepper, and spices generously for a better taste.

• Overcooking the potatoes: If you cook baby potatoes for too long, they can become mushy. Keep an eye on them and test for fork-tenderness around the 12-minute mark.

• Ignoring the eggs: Cooking eggs for too long can result in a rubbery texture. Aim for 7 minutes for a jammy yolk or 9 minutes for a firmer yolk.

• Not letting the salmon rest: Serving salmon immediately after cooking can lead to moisture loss. Let it rest for a minute before plating to retain its juiciness.

• Cutting avocado too early: Slicing avocado ahead of time can cause it to brown quickly. Slice just before serving to keep it fresh and appealing.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Consume within 2-3 days for best quality.

Freezing Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

• Freeze salmon and potatoes separately in freezer-safe containers.
• Best used within 1 month; however, flavor may diminish over time.

Reheating Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs

• Oven: Preheat oven to 350°F (175°C) and heat for about 10-15 minutes.
• Microwave: Use medium power in short intervals, checking often to avoid overcooking.
• Stovetop: Heat gently on low heat in a skillet, adding a splash of broth if needed to retain moisture.

Frequently Asked Questions

Here are some common questions about making Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs.

Can I substitute other fish for salmon?

Yes! You can use trout or tilapia as alternatives that will work well with the same spices and cooking method.

How do I know when the salmon is done?

Salmon is done when it’s opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Can I meal prep this recipe?

Absolutely! This dish is great for meal prep. Just store components separately until you’re ready to eat.

What variations can I try with this recipe?

You can customize this dish by adding different herbs like cilantro or using sweet potatoes instead of baby potatoes.

How do I store leftover avocado?

To store leftover avocado, sprinkle it with lemon juice and keep it in an airtight container in the fridge.

Final Thoughts

Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is not only delicious but also versatile. This meal is perfect for lunch or dinner and offers plenty of room for customization based on your preferences. Try adding your favorite vegetables or swapping in different proteins!