Easy Butternut Squash and Sweet Potato Soup

This Easy Butternut Squash and Sweet Potato Soup is a comforting dish that’s perfect for any occasion. In just 30 minutes, you can enjoy a creamy, flavorful soup that warms the soul. Ideal for weeknight dinners or cozy gatherings, this soup boasts a rich texture and delicious taste. Plus, it’s vegan-friendly and freezer-friendly, making it a versatile addition to your meal prep rotation.

Why You’ll Love This Recipe

• Quick to Prepare: With only 10 minutes of prep time, this soup is ready in no time.
• Deliciously Creamy: The use of full-fat coconut milk gives the soup a rich and velvety texture.
• Flavorful Spices: Ground cumin, cinnamon, and chili add depth and warmth to every spoonful.
• Versatile Meal: Perfect as a starter or main dish, this soup suits various occasions.
• Freezer Friendly: Make a large batch and store some for later without losing flavor.

Tools and Preparation

To make the cooking process smooth, gather all necessary tools before starting. Having everything at hand ensures you can focus on creating your delicious soup.

Essential Tools and Equipment

• Large pot or Dutch oven
• Sharp knife
• Cutting board
• Measuring spoons
• Blender (or immersion blender)

Importance of Each Tool

• Large pot or Dutch oven: This tool allows for even cooking of the ingredients while providing ample space.
• Sharp knife: A good knife makes chopping vegetables quicker and safer.
• Blender: Essential for achieving that creamy consistency; an immersion blender simplifies the process.

Ingredients

For this Easy Butternut Squash and Sweet Potato Soup, you’ll need the following ingredients:

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon chili powder
• 1 teaspoon chili flakes
• 750 ml vegetable or chicken stock or water
• Salt and pepper to taste

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Prepare the Vegetables

Start by washing, peeling, and chopping the butternut squash and sweet potatoes. Slice the onion and peel the garlic cloves.

Step 2: Sauté the Aromatics

In your large pot or Dutch oven, heat the olive oil over medium heat.
Add the sliced onion and sauté until translucent.
Stir in the minced garlic during the last minute to prevent burning.

Step 3: Cook the Vegetables

Add the chopped butternut squash and sweet potatoes to the pot.
Season with ground cumin, cinnamon, chili powder, chili flakes, salt, and pepper.
Stir well to coat the vegetables with spices.

Step 4: Add Liquid

Pour in the vegetable stock or water, ensuring it covers all vegetables completely.
Bring to a boil, then reduce heat to simmer. Cover and cook for about 20 minutes or until veggies are tender.

Step 5: Blend Until Smooth

Once cooked through, remove from heat.
Use a blender to puree the soup until smooth. If using an immersion blender, blend directly in the pot.

Step 6: Stir in Coconut Milk

Return blended soup to low heat.
Stir in full-fat coconut milk reserve some for serving if desired. Adjust seasoning if necessary.

Step 7: Serve Warm

Ladle into bowls and top with reserved coconut milk if desired. Enjoy your delicious Easy Butternut Squash and Sweet Potato Soup!

How to Serve Easy Butternut Squash and Sweet Potato Soup

Serving your Easy Butternut Squash and Sweet Potato Soup can elevate the experience and enhance its flavors. Here are some delightful serving suggestions to complement this creamy soup.

Add a Drizzle of Coconut Milk

• A swirl of reserved coconut milk on top adds richness and a beautiful presentation.

Garnish with Fresh Herbs

• Chopped fresh herbs like cilantro or parsley offer a burst of freshness that contrasts nicely with the soup’s sweetness.

Top with Croutons

• Crispy croutons provide a satisfying crunch, enhancing the texture while soaking up the delicious broth.

Serve with Crumbled Feta

• A sprinkle of feta cheese adds saltiness and creaminess, balancing the natural sweetness of the squash and sweet potatoes.

Pair with a Side Salad

• A light, refreshing salad can provide a crisp contrast to the warm, creamy soup. Try a simple mixed greens salad with vinaigrette.

Enjoy with Warm Bread

• Freshly baked bread or crusty rolls are perfect for dipping into the soup, making every bite delightful.

How to Perfect Easy Butternut Squash and Sweet Potato Soup

To achieve the best results with your Easy Butternut Squash and Sweet Potato Soup, follow these simple tips that will enhance flavor and texture.

• Roast Your Vegetables: Roasting brings out natural sweetness and depth in both butternut squash and sweet potatoes.

• Adjust Seasoning: Always taste before serving. You may want to add more salt, pepper, or spices to suit your palate.

• Blend Until Smooth: A high-speed blender will give you that creamy, velvety texture. Don’t rush this step!

• Use Homemade Stock: If possible, use homemade vegetable or chicken stock for richer flavor compared to store-bought options.

• Add More Veggies: For added nutrition, consider blending in some cooked carrots or parsnips for extra flavor.

Best Side Dishes for Easy Butternut Squash and Sweet Potato Soup

Pairing side dishes with your Easy Butternut Squash and Sweet Potato Soup can make it a complete meal. Here are some excellent options:

1. Garlic Bread
   A classic choice; warm garlic bread complements the soup beautifully while adding satisfying crunch.

2. Quinoa Salad
   A light quinoa salad with cherry tomatoes and cucumber provides a refreshing contrast to the creamy soup.

3. Grilled Cheese Sandwich
   The gooeyness of melted cheese paired with crispy bread creates a comforting combination alongside the soup.

4. Roasted Brussels Sprouts
   These slightly bitter sprouts roasted until crispy offer an excellent balance in flavor when served together.

5. Pita Chips with Hummus
   Crunchy pita chips dipped in hummus add texture and protein, making them an enjoyable side dish for dipping.

6. Spinach Salad
   A vibrant spinach salad with walnuts and cranberries gives a nice crunch while enhancing the meal’s nutritional value.

7. Stuffed Peppers
   Colorful peppers stuffed with rice or quinoa provide hearty filling options that pair well with the soup’s creaminess.

8. Cheesy Cauliflower Bake
   This cheesy side dish adds richness while also being veggie-packed—perfect alongside your comforting soup!

Common Mistakes to Avoid

Making Easy Butternut Squash and Sweet Potato Soup can be a breeze if you steer clear of common pitfalls. Here are some mistakes to avoid for a perfect soup every time.

• Overcooking the vegetables: This can lead to a mushy texture. Cook just until tender and blend for a creamy consistency.
• Not seasoning properly: The right amount of salt and spices can elevate flavor. Taste as you go and adjust accordingly.
• Skipping the aromatics: Garlic and onion add depth. Sauté them before adding other ingredients for maximum flavor.
• Using low-quality stock: A good stock enhances the soup’s taste. Choose either homemade or high-quality store-bought options.
• Neglecting texture: Blend too much, and you’ll lose chunkiness. Aim for a smooth yet slightly textured finish for interest.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 4 days in the fridge.

Freezing Easy Butternut Squash and Sweet Potato Soup

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Easy Butternut Squash and Sweet Potato Soup

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil until heated through.
• Microwave: Heat in short intervals, stirring frequently to ensure even heating.
• Stovetop: Warm over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some commonly asked questions about making Easy Butternut Squash and Sweet Potato Soup.

Can I use other vegetables?

Yes! You can add carrots or parsnips for extra sweetness and flavor.

How can I make it spicier?

Increase the amount of chili powder or flakes according to your heat preference.

Is this soup vegan-friendly?

Absolutely! This recipe uses coconut milk, making it completely vegan.

Can I roast the vegetables first?

Roasting is optional but recommended for deeper flavors. Just toss with olive oil before baking!

Final Thoughts

This Easy Butternut Squash and Sweet Potato Soup is not only quick to prepare but also incredibly versatile. You can customize it by adding different spices or herbs based on your taste preferences. Whether enjoyed on a chilly day or served at a gathering, this soup is sure to impress!