Tex-Mex Chicken Chopped Salad
Tex-Mex Chicken Chopped Salad is a vibrant and satisfying dish that brings together the bold flavors of grilled chicken, fresh vegetables, and a zesty taco-flavored ranch dressing. Perfect for summer barbecues or quick weeknight dinners, this salad is not only easy to prepare but also customizable to suit your taste preferences. Enjoy it as a main course or alongside your favorite dishes. With its colorful array of ingredients, it’s sure to impress both guests and family alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves about 6
- Category: Salad
- Method: Skillet
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 8 cups chopped Romaine lettuce
- 1 cup corn kernels
- 1 can black beans (drained and rinsed)
- 2 Roma tomatoes (diced)
- 4 green onions (sliced)
- 1/2 cup mild cheddar cheese (shredded)
- 1/4 cup cilantro (chopped)
- Juice of 1/2 lime
- 1 cup ranch dressing
- 2 tablespoons taco seasoning
- Salt and pepper to taste
- 1 cup crushed tortilla chips
Instructions
- Prepare the dressing by whisking together ranch dressing and taco seasoning; refrigerate.
- In a non-stick skillet, cook bite-sized chicken pieces seasoned with salt and pepper over medium-high heat until cooked through, about 12 minutes.
- In a large mixing bowl, combine lettuce, corn, black beans, tomatoes, green onions, cheese, cilantro, and lime juice.
- Allow the chicken to cool slightly before adding it to the bowl with salad ingredients.
- Drizzle dressing over the mixture, toss gently to combine.
- Serve immediately topped with crushed tortilla chips for added crunch.
Nutrition
- Serving Size: Approximately 1.5 cups
- Calories: 400
- Sugar: 4g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://themostrecipes.com/tex-mex-chicken-chopped-salad/