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Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils

Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils
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Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils is a vibrant and delightful vegan dish that showcases bold flavors inspired by Southeast Asian cuisine. This comforting meal features tender roasted cauliflower florets simmered in a rich, aromatic coconut tomato sauce, complemented by nutrient-dense red lentils. Perfectly balanced and quick to prepare, this recipe is ideal for busy weeknights or impressing guests at your next gathering. With its colorful presentation and satisfying taste, it’s bound to become a staple in your kitchen.

Ingredients

Scale
  • 1 medium cauliflower head (6–7 cups florets)
  • ½ cup split red lentils
  • 1 cup crushed tomatoes
  • 1 cup full-fat coconut milk
  • 3 cups vegetable stock
  • ¾ teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • ½ teaspoon ground chillies
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground fenugreek
  • ¼ teaspoon fennel seeds
  • 1 large shallot, fine dice (about ½ cup diced shallot)
  • 2-inch piece fresh ginger, peeled and minced
  • 3 cloves garlic, peeled and minced
  • 4 tablespoons olive oil, divided
  • Sea salt and ground black pepper, to taste
  • 1 tablespoon lime juice, plus extra for serving
  • Handful chopped cilantro, for serving
  • Nigella seeds, for serving

Instructions

  1. Preheat oven to 425°F and prepare a baking sheet.
  2. In a bowl, combine spices. Toss cauliflower florets with olive oil and half of the spice mix. Roast for about 40 minutes until caramelized.
  3. In a skillet, heat remaining olive oil; sauté shallots until translucent. Add ginger and garlic; cook until fragrant.
  4. Stir in the remaining spices and lentils, then add crushed tomatoes, coconut milk, and vegetable stock. Simmer until lentils are tender (about 25 minutes).
  5. Optional: Blend the sauce for smoothness. Combine roasted cauliflower with the sauce; heat gently before serving.

Nutrition

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