Roasted Sweet Potato Soup
Indulge in the comforting warmth of Roasted Sweet Potato Soup, a hearty and vegan-friendly dish that perfectly balances sweet and savory flavors. This soup features roasted sweet potatoes, caramelized carrots, and vibrant red bell peppers, creating a rich, creamy texture that’s sure to please. Garnished with fresh parsley and a hint of red chili flakes, it’s an ideal meal for chilly evenings or cozy gatherings. Simple to prepare with minimal ingredients, this delightful soup showcases the best of seasonal produce while offering endless customization options to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Roasting/Blending
- Cuisine: Vegan
Ingredients
Scale
- 1 lb sweet potatoes (peeled and halved)
- 10.5 oz carrots (peeled and cut into chunks)
- 2 red bell peppers
- 1–2 onions (peeled and halved)
- 1 whole garlic bulb
- 3 tbsp olive oil
- 2 cups vegetable stock
- 3.4 fl oz oat cream or coconut milk
- Salt and pepper to taste
- Fresh parsley and red chili flakes for garnish
Instructions
- Preheat the oven to 425°F (220°C).
- Place sweet potatoes, carrots, bell peppers, onions, and garlic in a large roasting tin. Drizzle with olive oil and season with salt and pepper.
- Cover with aluminum foil and roast for 45-50 minutes until tender.
- Allow cooling slightly before squeezing out softened garlic cloves into a bowl.
- Transfer vegetables and garlic to a large saucepan, add vegetable stock, and blend until smooth using a hand blender.
- Stir in oat cream or coconut milk; adjust seasoning as needed.
- Reheat gently over medium heat; serve garnished with parsley and chili flakes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://themostrecipes.com/roasted-sweet-potato-soup/