Roasted Garlic Cheddar Cauliflower Soup
Indulge in the warmth of Roasted Garlic Cheddar Cauliflower Soup, a creamy and comforting dish that’s perfect for any gathering or a cozy night in. This delightful soup features the rich flavor of roasted garlic, perfectly blended with sharp cheddar cheese, all without the need for cream. It’s an easy-to-make recipe that packs a nutritious punch with fresh cauliflower and is suitable for vegetarians (just omit the cheese). Whether enjoyed on chilly evenings or as a hearty lunch, this soup is bound to satisfy your cravings and impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head cauliflower (4–5 cups florets)
- 3 tablespoons olive oil
- 1 head garlic
- 1 medium yellow onion, diced
- 4 cups vegetable broth
- 1 heaping cup shredded sharp cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets with 1-2 tablespoons of olive oil, salt, and pepper. Prepare garlic by trimming the tops of the cloves and wrapping it in foil with olive oil.
- On the baking sheet, roast cauliflower and garlic for 30-35 minutes until golden.
- In a medium pot, heat remaining olive oil over medium heat. Sauté diced onion until translucent.
- Blend roasted veggies with sautéed onion, vegetable broth, salt, and pepper until smooth. Return to pot and stir in cheddar cheese; simmer for 10-15 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 25mg