Pumpkin Smoothie
Enjoy the taste of autumn with this delightful Pumpkin Smoothie that combines the rich flavors of pumpkin, banana, and warm spices for a creamy treat reminiscent of your favorite fall desserts. Perfect for breakfast, a refreshing snack, or even as a dessert alternative, this quick and nutritious drink can be prepared in just minutes. With its vibrant orange hue and cozy aroma, it’s sure to become a staple in your fall routine.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 tablespoon ground flaxseed
- 1/4 teaspoon pumpkin pie spice
- 1 cup milk (or plant-based alternative)
- 1/4 teaspoon vanilla extract
- 1 teaspoon brown sugar (or sweetener of choice)
Instructions
- Combine all ingredients—pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract—in a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness by adding brown sugar or your preferred sweetener; blend briefly to mix.
- Pour the smoothie into a glass and enjoy it chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 15g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://themostrecipes.com/pumpkin-smoothie/