Crispy Parmesan Cauliflower Bites
Crispy Parmesan Cauliflower Bites are a delightful snack that will elevate your next gathering. With just 5 simple ingredients, this quick and easy recipe is perfect for those following keto or gluten-free diets. The rich flavor of Parmesan cheese combined with aromatic spices creates a satisfying crunch that’s sure to impress your guests. Whether served as an appetizer or a tasty side dish, these bites are versatile and can be customized to suit your taste. Prepare them in just 10 minutes and enjoy them hot from the oven for the best experience!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets (about 1 small head)
- 2 tablespoons melted butter
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F.
- In a large bowl, toss the cauliflower florets with melted butter until well-coated.
- In a separate bowl, mix together Parmesan cheese, paprika, and black pepper. Sprinkle over the buttered cauliflower.
- Cover the bowl and toss until all florets are evenly coated with the seasoning.
- Lightly spray a baking sheet and arrange the cauliflower in a single layer.
- Bake for about 20 minutes or until crispy edges form.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1/4 of the recipe (about 75g)
- Calories: 95
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg