Orange Barbecue Grilled Chicken Recipe
Indulge in the vibrant flavors of Orange Barbecue Grilled Chicken, a dish that perfectly marries the sweetness of oranges with tangy barbecue sauce. Infused with hints of ginger and pineapple, this recipe offers an irresistible glaze that transforms ordinary grilled chicken into a culinary delight. Ideal for summer cookouts, family gatherings, or a quick weeknight dinner, it can be prepared in just 30 minutes. Serve it alongside grilled pineapple or your favorite sides for a refreshing and wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 6 boneless, skinless chicken breasts
- 1 can (20 oz) pineapple slices in 100% juice (drained, juice reserved)
- 1 cup prepared barbecue sauce
- 2 teaspoons orange zest
- 2 teaspoons fresh ginger (peeled and grated)
- ½ cup reserved pineapple juice
- 1 tablespoon dark brown sugar (optional)
Instructions
- In a mixing bowl, combine the barbecue sauce, orange zest, grated ginger, and reserved pineapple juice. Optionally, add dark brown sugar for sweetness.
- Preheat your grill to 350° – 400°F and oil the grates using tongs with oiled paper towels.
- Place chicken on the grill and baste with half of the sauce. Grill for about 8 to 10 minutes per side until cooked through.
- After cooking the chicken, grill pineapple slices until lightly charred.
- Serve the chicken with grilled pineapple and additional sauce for dipping.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 7g
- Sodium: 680mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg