Mediterranean Breakfast Plate with Eggs, Feta & Avocado
Kickstart your day with a vibrant Mediterranean Breakfast Plate featuring Eggs, Feta, and Avocado. This refreshing dish combines hard-boiled eggs, creamy avocado, juicy cherry tomatoes, and tangy feta cheese to create a protein-rich breakfast that’s as nutritious as it is delicious. Perfect for busy mornings or leisurely brunches, this colorful plate not only delights the palate but also enhances your kitchen table with its stunning presentation. With just 15 minutes of prep time, you can enjoy a wholesome meal that fuels your day while impressing family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 hard-boiled eggs
- 1 ripe avocado
- 56 cherry tomatoes
- 2 oz feta cheese
- Salt and pepper to taste
- Optional: olive oil, zaatar
Instructions
- Boil the eggs in a pot of water for 9-10 minutes until hard-boiled. Cool under cold running water, peel, and cut into halves or quarters.
- Slice the avocado carefully and halve the cherry tomatoes.
- On a serving plate, artfully arrange the halved eggs, avocado slices, cherry tomatoes, and feta cheese.
- Season with salt and pepper; drizzle with olive oil or sprinkle zaatar if desired before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 373mg