Mediterranean Avocado & Egg Power Plate
Enjoy a delicious Mediterranean Avocado & Egg Power Plate that’s rich in protein and flavor! Try it today for a refreshing meal option.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- ripe avocado
- 2 thick tomato slices
- 2 soft-boiled eggs
- cup cucumber slices
- cup feta cheese, cubed
- 46 olives (Kalamata + green)
- 1 tsp olive oil
- Fresh parsley or cilantro, chopped
- Salt & black pepper to taste
Instructions
- Toast the slice of bread until golden brown. Mash the avocado in a bowl with salt, then spread it onto the toast. Top with tomato slices, drizzle olive oil, and add cracked pepper.
- Boil water in a pot and gently add the eggs; cook for 7 minutes. Transfer them to an ice bath immediately after cooking to cool. Once cool, peel and halve the eggs.
- On a large plate, arrange the avocado toast alongside halved eggs. Add cucumber slices, feta cubes, and olives. Sprinkle chopped herbs over everything along with salt and pepper to taste.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 4g
- Sodium: 650mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 12g
- Protein: 21g
- Cholesterol: 370mg