Lemon Parmesan Spinach Chicken
Lemon Parmesan Spinach Chicken is a delightful dish that brings the best of creamy flavors and fresh ingredients to your table. With tender chicken breasts simmered in a luscious lemony parmesan sauce with vibrant spinach, this recipe is perfect for busy weeknights or impressing guests at dinner. In just 30 minutes, you can create a meal that’s not only easy but also bursting with flavor and nutrition. Serve it over pasta, rice, or alongside a fresh salad for a complete and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- juice of 1 lemon
- zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound chicken breasts to an even thickness; season with salt and pepper.
- Heat olive oil in a large sauté pan over medium-high heat. Cook chicken for 3-4 minutes per side until golden brown, then set aside.
- In the same pan, sauté garlic until fragrant, add chicken broth, lemon juice, and zest; bring to boil.
- Stir in heavy cream; simmer for 5 minutes, then incorporate Parmesan cheese until melted.
- Add spinach until wilted; return chicken to the pan, spoon sauce over it, and sprinkle additional Parmesan. Cover and cook for another 2 minutes until heated through.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 470
- Sugar: 1g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 130mg
Find it online: https://themostrecipes.com/lemon-parmesan-spinach-chicken/