Italian White Bean Salad
Indulge in the refreshing taste of our Italian White Bean Salad Recipe, a vibrant and nutritious dish that captures the essence of Mediterranean flavors. This no-cook salad is perfect for any occasion, whether you’re looking for a light lunch, an easy dinner option, or a delightful addition to your picnic spread. Combining creamy cannellini beans with colorful vegetables and a zesty salsa verde dressing, it’s both satisfying and packed with nutrients. The quick 20-minute preparation makes it an ideal choice for busy weeknights or spontaneous gatherings. Plus, it’s versatile enough to be enjoyed on its own or paired with crusty bread and protein like tuna for an extra boost.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Ingredients
- 1 can (14 oz) cannellini beans
- ½ cup cherry tomatoes
- ¼ cup olives
- ¼ cup red onion
- 2 tablespoons parmesan shavings (optional)
- Fresh herbs: parsley and basil
- Salsa verde dressing (olive oil, vinegar, garlic, capers)
Instructions
- In a small bowl, whisk together chopped parsley, basil, minced garlic, capers, olive oil, vinegar, and seasonings to create the salsa verde.
- In a medium bowl, combine rinsed cannellini beans, quartered cherry tomatoes, torn olives, and sliced red onion.
- Drizzle the salsa verde over the bean mixture and gently toss to combine.
- If desired, fold in parmesan shavings before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 265
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 6mg
Find it online: https://themostrecipes.com/italian-white-bean-salad-recipe/