High Protein Creamy Beef Pasta
Indulge in a comforting High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners that brings together the wholesome goodness of lean ground beef and creamy Greek yogurt. Perfect for busy families, this dish is not only quick to prepare—taking just 35 minutes—but also packed with protein to keep everyone energized. The rich flavors of Parmesan cheese and Italian herbs blend seamlessly with tender penne pasta, creating a satisfying meal that pleases both kids and adults alike. Whether you’re looking for a hearty family dinner or meal prep option, this flavorful pasta dish is sure to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the penne pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add ground beef; cook until browned. Stir in diced tomatoes (with juices), beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for 5–7 minutes.
- Combine cooked penne with the sauce in the skillet; toss until well mixed.
- Serve garnished with fresh herbs like basil or parsley.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 430
- Sugar: 6g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 85mg