Healthy Breakfast Apple Crumble
This Healthy Breakfast Apple Crumble is a delightful way to start your day or enjoy as a light dessert. Infused with the natural sweetness of apples and the nutty crunch of oats and pecans, this gluten-free, dairy-free, and refined-sugar-free recipe is both nourishing and satisfying. In just 10 minutes of prep time, you can have a warm, comforting dish that fills your kitchen with the delightful aroma of cinnamon. Serve it with yogurt for a wholesome breakfast or top it with vanilla ice cream for a sweet treat that’s perfect any time. This versatile crumble is easily customizable, allowing you to switch up the fruits and nuts according to your preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 sweet apples
- 2/3 cup oats
- 2/3 cup pecans
- 1 tbsp coconut oil
- 2 tsp honey
- 1 tbsp cinnamon
Instructions
- Chop apples into small pieces. Sauté apples with cinnamon, salt, and coconut oil in a pan over medium-high heat for 2-3 minutes until slightly softened.
- Preheat oven to 350°F (180°C).
- In a food processor, blend oats, pecans, coconut oil, honey, and a splash of water until crumbly.
- Grease or line a baking pan; spread sautéed apples evenly in the bottom. Scatter crumble mixture on top.
- Bake for 15-20 minutes until topping is golden brown.
- Let cool slightly before serving warm with yogurt or ice cream.
Nutrition
- Serving Size: 1/6 crumble (about 150g)
- Calories: 190
- Sugar: 7g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://themostrecipes.com/healthy-breakfast-apple-crumble/