Print

Healthy Air Fryer Zucchini Fries

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthy Air Fryer Zucchini Fries are a delicious and guilt-free snack that satisfies your cravings with their irresistible crunch. Perfect for game days, gatherings, or a simple healthy treat at home, these veggie fries are easy to prepare and packed with flavor. In just under 15 minutes, you can enjoy crispy, nutritious zucchini fries that are kid-friendly and versatile enough to serve as appetizers or side dishes. Pair them with your favorite dips or add them to salads for an extra burst of flavor!

Ingredients

Scale
  • 1 medium zucchini
  • 1/2 cup panko bread crumbs
  • 1/2 cup plain bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 garlic clove
  • 1/2 tsp salt (divided)

Instructions

  1. Preheat the air fryer to 400°F.
  2. In a mixing bowl, combine the egg, 1/4 tsp salt, and pressed garlic.
  3. Slice the zucchini into uniform strips for even cooking.
  4. In another bowl, mix panko bread crumbs, plain bread crumbs, Parmesan cheese, and remaining salt.
  5. Dip each zucchini strip in the egg mixture, then coat with the breadcrumb mixture.
  6. Spray the air fryer basket with cooking spray and arrange the zucchini fries in a single layer. Lightly spray the tops for added crispiness.
  7. Air fry for about 8 minutes or until golden brown.

Nutrition

Find it online: https://themostrecipes.com/healthy-air-fryer-zucchini-fries/