Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)
Savor the vibrant flavors of the Hawaiian Chicken Sheet Pan Meal, a delightful dish that brings a taste of the tropics to your dinner table. This Whole30, Paleo, and low-carb recipe features succulent chicken coated in a luscious Hawaiian BBQ sauce, perfectly complemented by colorful bell peppers, onions, and juicy pineapple. Ideal for busy weeknights or casual gatherings, this one-pan meal requires just 30 minutes from prep to plate. Quick, nutritious, and family-friendly, it’s an effortless way to enjoy a healthy meal without compromising on taste. Serve it alone or with cauliflower rice for a low-carb twist—this dish is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs boneless skinless chicken breast or thighs
- 1/4 tsp salt
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- 1 tbsp avocado oil
- Juice of 1 lime
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, season chicken with salt and avocado oil; toss to coat.
- Add diced bell peppers, red onion, and Hawaiian BBQ sauce; mix well.
- Spread the mixture on the prepared baking sheet and bake for 20 minutes.
- Top with pineapple chunks and bake for an additional 10-20 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Finish with lime juice and garnish with cilantro before serving.
Nutrition
- Serving Size: Approximately 6 oz (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg