Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delightful combination of juicy grilled chicken, tender roasted broccoli, and a rich, creamy garlic sauce. This nutritious dish is perfect for busy weeknights or meal prepping, allowing you to customize it with your favorite grains and vegetables. In just 30 minutes, you can whip up a flavorful dinner that satisfies both your taste buds and health goals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, or couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Season chicken breasts with olive oil, salt, and pepper. Grill over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F. Let rest before slicing.
- Toss broccoli florets with olive oil, lemon juice, and salt. Roast on a baking sheet in a preheated oven at 400°F for 15-20 minutes until crisp-tender.
- Cook grains according to package instructions; fluff with a fork.
- In a saucepan over medium heat, melt butter and sauté garlic until fragrant. Stir in heavy cream, season with salt and pepper, and simmer until slightly thickened.
- Assemble bowls by layering grains, sliced chicken, roasted broccoli, and drizzling with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 640mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 135mg