Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
Looking for a nutritious and satisfying lunch that can be whipped up in a flash? Our Cottage Cheese and Chickpea Salad is your answer! This delightful dish combines creamy cottage cheese with hearty chickpeas and fresh, crisp vegetables, creating a refreshing meal that’s not only packed with protein but also bursting with flavor. Perfect as a standalone lunch or as a vibrant side dish, this salad is customizable to suit your taste buds. With minimal cooking involved, it’s an ideal option for anyone seeking a quick, healthful meal without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- Salt and pepper to taste
Instructions
- Dice cucumbers into small, uniform pieces and thinly slice the red onion.
- In a large bowl, combine the cottage cheese, drained chickpeas, diced cucumbers, and sliced red onion.
- Drizzle olive oil and red apple vinegar over the mixture. Season with salt and pepper to taste.
- Toss gently but thoroughly to ensure all ingredients are well combined. Serve immediately for the best flavor and texture.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 240
- Sugar: 7g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg