Chicken Tzatziki Bowls
Chicken Tzatziki Bowls are a vibrant Mediterranean-inspired dish that brings together juicy marinated chicken, creamy tzatziki sauce, and an assortment of fresh vegetables over a satisfying bed of grains. This wholesome meal not only satisfies the palate but also delights the eyes, making it perfect for family dinners or meal prep. With easy preparation and endless customization options, these bowls are sure to become a favorite in your kitchen. Experience a burst of Mediterranean flavors in each bite and enjoy a nutritious meal that’s as delightful to make as it is to eat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless, skinless chicken breast or thighs
- 1 cup plain Greek yogurt
- 2 cups cooked rice, quinoa, or cauliflower rice
- 1/2 cucumber
- Cherry tomatoes, diced red onion, Kalamata olives, crumbled feta cheese
- Olive oil
- Lemon juice
- Garlic
- Oregano
- Dill
- Salt
- Pepper
Instructions
- Marinate Chicken: Mix olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper in a bowl. Coat chicken well and refrigerate for at least 15 minutes.
- Cook Chicken: Heat olive oil in a skillet over medium heat; cook chicken for 6-7 minutes per side until golden brown (165°F internal temperature). Let rest before slicing.
- Prepare Tzatziki: Combine Greek yogurt with grated cucumber (squeezed dry), olive oil, lemon juice, minced garlic, dill, salt, and pepper in a bowl.
- Assemble Bowls: Start with the grain base; top with sliced chicken and vegetables. Drizzle tzatziki sauce on top before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 500
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://themostrecipes.com/chicken-tzatziki-bowls/