Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in a refreshing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze that bursts with flavor and color. This delightful salad is perfect for any occasion, whether as a light lunch or a vibrant side dish at gatherings. The combination of sweet strawberries, tart blueberries, crunchy pecans, and creamy feta cheese drizzled with a rich balsamic glaze creates an irresistible medley of tastes and textures. Quick to prepare in just 15 minutes, this nutritious salad is not only satisfying but also visually stunning, making it a favorite for both family meals and entertaining friends.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/4 cup red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/2 cup balsamic vinegar (for glaze)
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine spinach, strawberries, blueberries, red onion, and toasted pecans. Toss gently.
- Sprinkle crumbled feta cheese over the top.
- To prepare the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat until reduced by half. If desired, stir in honey for sweetness; let cool.
- Drizzle the balsamic glaze over the salad just before serving.
Nutrition
- Serving Size: 1 salad serving (about 200g)
- Calories: 250
- Sugar: 12g
- Sodium: 210mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg