Air Fryer Parmesan Crusted Chicken
Air Fryer Parmesan Crusted Chicken is a quick and delicious dish that’s perfect for busy weeknights or special occasions. This recipe features juicy chicken breasts coated in a crispy, cheesy layer that you can prepare in just 30 minutes. Using the air fryer allows you to enjoy that satisfying crunch without excess oil, making it a healthier alternative to traditional frying. With its versatility, you can easily customize the flavors to suit your taste preferences. Serve it alongside your favorite sides for a meal that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat chicken breasts dry with paper towels.
- In a bowl, mix salt, pepper, Italian seasoning, minced garlic, and olive oil. Rub this mixture over the chicken.
- In another bowl, combine Parmesan cheese and panko breadcrumbs.
- Coat each seasoned chicken breast in the breadcrumb mixture evenly.
- Preheat air fryer to 375°F (190°C) for about 3 minutes.
- Arrange chicken in a single layer in the air fryer basket and spray lightly with olive oil.
- Cook for 12-15 minutes until golden brown and internal temperature reaches 165°F (74°C). Serve hot.
Nutrition
- Serving Size: 1 chicken breast (about 170g)
- Calories: 370
- Sugar: 0g
- Sodium: 920mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg
Find it online: https://themostrecipes.com/air-fryer-parmesan-crusted-chicken/